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Latest blog posts

You are you. And you are me. And we are all together. May 12

Throughout this week we have been sharing what people would tell themselves if they had a chance to go back when they were struggling with their mental health. Here, Baz shares his inspirational Letter of Hope to never stop fighting… Hi Past Baz, this is Future Baz,I have sent this back in time with an urgent […]

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It will feel like the longest journey but know, you deserve this May 12

There may be times in your life when you feel like the whole world is against you and you struggle with your mental health because of this. For Ahmed, it was important to be strong and keep positive throughout this time. Here, he shares his Letter of Hope… Dear Ahmed, They say ‘bad things come in […]

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Everything will change, just don’t give up May 11

What would you tell yourself if you had the chance to go back and tell yourself something when you were struggling with your mental health? For April, it was to stay strong and never give up. Read her Letter of Hope… Dear April, I know you are going through a lot right now. You’re feeling […]

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It’s a new feeling – embrace it, you deserve it May 10

Throughout this week, we have been sharing Letters of Hope as part of Mental Health Awareness Week. Here, Latoya shares what she would tell herself if she had a chance to go back to a time when she was struggling with her mental health… Dear Latoya, You’ve been through a lot in what seems like forever […]

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Just take it one day at a time… May 09

Everyone experiences changes in their mental health throughout their life. For Sarah, it was important to her that she never stopped fighting. Here is her Letter Of Hope… Hello Sarah, I’d ask how you are, but we both know the answer to that. You are frightened. You feel lost and despite everyone around you, you feel […]

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